Learn the fundamentals to properly receive, tuck, and carry the ball. This position may come natural to most players with speed and size, but even the biggest and fastest players can be unsuccessful in the position. Three critical characteristics for the running backs and half backs foot speed, quickness and awareness of the game.
The strength and conditioning program will target the legs, arms, core and neck. Athletes will go through a series of circuits to increase endurance. Other techniques will focus on developing the athlete’s awareness and ability to recognize the defense.
